ZAŠTO nam je potreban MAGNEZIJUM?

Kosti i mišiće

U ovom članku saznajte zašto je našem organizmu potreban magnezijum i koje namirnice su bogate ovim mineralom.

Malo ljudi zna koliko je magnezijum bitan za funkcionisanje našeg organizma. On je jedan od minerala neophodnih za brojne fiziološke procese u ljudskom telu.

Magnezijum učestvuje u velikom broju aktivnosti u organizmu, kao što su mineralizacija kostiju i stvaranje energije, veoma je važan za prenos impulsa sa nerva na mišić i neophodan za pravilan rad srca.

Međutim, istraživanja pokazuju da je unos ovog minerala često nedovoljan i da čak 40% stanovništva pati od nedostatka magnezijuma, vrlo često bez ikakvih simptoma.

U sledećem videu otkrijte koje namirnice sadrže velike količine ovog dragocenog minerala.

Izvor: edutelevision.com

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