

Jedna, jednostavna VEŽBA ZA KAPILARE
U ovom članku predstavljamo jednostavnu vežbu, koja stimuliše i ubrzava dotok krvi do kapilara i time uveliko pomaže vašem, opštem zdravlju.
Da li vam se dešavalo da su vam stopala i dlanovi hladni, iako je napolju toplo, letnje vreme? Rukavice nisu od pomoći, a noću vam je potreban dupli par čarapa. Ako je vaš odgovor pozitivan, vrlo verovatno je da patite od slabe cirkulacije. Cirkulacija krvi je veoma važna, kako bi hranljive materije i kiseonik stigli do svih organa vašeg tela. Loša cirkulacija znači da su vašji organi ‘’gladni’’ za esencijalnim materijama i kiseonikom.
Simptomi loše cirkulacije
Simptomi loše cirkulacije mogu biti brojni:
- hladne ruke i noge (posebno stopala),
- trnci u stopalima, prstima, nogama i rukama,
- vrtoglavica,
- smanjena maljavost nogu,
- suva koža,
- tup bol propraćen grčevima u mišićima najčešće izazvan nakon odmora posle duže šetnje,
- promena boje kože (može biti ljubičasta, plavkasta ili bleda),
- smanjeno znojenje stopala,
- rane i ozlede kože koje sporije zarastaju,
- krhki nokti,
- pigmentacija kože,
- tamni podočnjaci i
- upornije lokalne infekcije.
Simptomi se mogu javiti i u vidu
- lakog zamaranja,
- pospanosti,
- senilnosti,
- deficita pažnje,
- nesvestice,
- zaboravnosti,
- slabosti,
- erektilne disfunkcije,
a kod žena dodatno problemi sa plodnošću i nepravilni mesečni ciklusi.

Vežba za kapilare
UPUTSTVO:
Leći na leđa, na pod. Pod vratne pršljenove staviti tvrdi jastuk-valjak. Podignuti istovremeno ruke i noge gore, iznad tela paralelno jedno drugome. U takvom položaju počnite tresti podignutim rukama i nogama, u toku 2-3 minuta ili brojati do 24-360. Stopala držite paralelno podu, a pete i dlanove protežite prema plafonu.
Vežbu raditi svakog jutra i večeri.
POZITIVNI EFEKTI:
- stimuliše rad kapilara u organima,
- pojačava cirkulaciju krvi,
- potpomaže aktivnom kretanju i obnavljanju limfnih tečnosti,
- omogućava nepokretnim bolesnicima, da se bore sa hipodinamijom (sedelački životni stil, sa malo ili nimalo fizičke aktivnosti) i njenim posledicama,
- povećava imunitet u celini,
- regeneriše kapilare.
Osim toga:
- U ovoj vežbi organizam dostiže efekat laganog trčanja, bez opterećenja srca i zglobova, a takođe i
- Proizvodi efekte jake masaže na unutarćelijskom nivou.
- Izaziva i čišćenje kapilara sa strane endotela(sloja ćelija koji sa unutrašnje strane oblaže sve krvne sudove u ljudskom organizmu), što je apsolutno nedostižno kod masaže.
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