Trik koji SMANJUJE NADUTOST i GASOVE!
Pasulj je jedna od najkorisnijih namirnica jer je zdrava, a pritom se lako priprema. Pasulj je izvor prehrambenih vlakana, proteina, belančevina, folne kiseline, magnezijuma i gvožđa. Odličan je kod smanjenja holesterola i pomaže kod boljeg rada mišića i nervnog sistema.
Međutim, mnogi izbegavaju da ga jedu zbog nadimanja, naročito u popodnevnim i večernjim satima kada nam može stvoriti stomačne tegobe i izbacivanje neprijatnih gasova. Ali, postoji jedan trik uz pomoć kojeg ćete moći slobodno da ga jedete bez bojazni.
Verovatno ste se nekada zapitali zašto vaše majke i bake ostavljaju pasulj tokom noći da odstoji u vodi. Verujte, imaju i te kako dobar razlog za to.
Nadutost je posledica nemogućnosti organizma da vari složene hemijske supstance, koje zovemo neprobavljivi šećeri odnosno ogliosaharidi.
Procesom namakanja pasulja dolazi do rastvaranja tih supstanci u vodi, te kada se prva voda baci, a pasulj počne da se kuva , udeo ogliosaharida je daleko manji. Upravo to stvara nadutost u organizmu i povećava njegov intezitet.
Kako biste smanjili taj problem u telu nakon konzumiranja bitno je da uradite sledeće.
Za vreme kuvanja pasulja u vodu dodajte lovorov list, kim, majoran, majčinu dušicu ili đumbir.
Izvor: stil.kurir.rs / narodni-lekar.com
99 comments
U pasulj uvek stavljam po kašičicu Sode bikarbone – u prvu vodu, i obavezno > Lovorov list, i NIKADA nemam problema sa varenjem, gasovima i sl.
Ja u tanji skuvanog pasulja stabim.malu kašičicu kima i gadova nema.
Pasulj se , pre kuvanja, uveče potopi u vodu a sutradan se prokuva u prvoj vodi i ta voda baci
Ostavim pasulj preko noci u preciscenoj vodi iz nibel aparata,ali ima jos jedana caka,koju sam naucila od moje mame.Kad se procedi pasulj poprska se sa malo ulja i promesa se.Potom se stavlja crni luk,lovorov list obavezno i naravno suva rebarca.Potom se nalije preciscenom vodom iz nobel aparat,koja omoguci da se pasulj brzo skuva i ukus je odlican.
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