

BROKOLI značajno smanjuje rizik od RAKA PROSTATE, DOJKE i MATERICE
Mnogo je razloga zašto bi nekoliko puta nedeljno trebalo da jedete brokoli. Naime, ova biljka, iz porodice kupusnjača, jedinstvena je po svojim lekovitim svojstvima, koja uključuju antioksidativno, protivupalno i detoksikaciono delovanje. Zahvaljujući tome brokoli ima snažan učinak protiv raznih oboljenja uključujući i ona najteža poput tumora. Istraživanja su pokazala da se zahvaljujući povećanom unosu brokolija, kod muškaraca s ranim stadijumom raka prostate, stanje znatno poboljšava. Budući da se kod muške populacije rizik od raka prostate s godinama značajno povećava, svakako se preporučuje što češće konzumirati brokoli, kao i ostale kupusnjače.
Brokoli je takođe snažan zaštitnik ženskog zdravlja. Budući da pridonosi eliminaciji viška estrogena iz tela, umnogome smanjuje rizik od raka dojke i raka maternice.
Lekovita snaga skrivena u ukusnom povrću
Osim vitamina C, kojim je osobito bogata, te vitamina K, selena, kalija, fosfora i gvožđa, brokoli sadrži i druge moćne antioksidanse, poput luteina, zeaksantina i beta-karotena, koji pridonose zdravlju očiju.
Sadrži i sumpor, koji ima antikancerogena i detoksikacijska svojstva, vlakna, koja potiču probavu i sprečavaju nastanak raka debelog creva, te kvercetin, koji donosi brojne dobrobiti poput snižavanja krvnog pritiska.
Najbolja zaštitna svojstva imaju mlade klice brokolija, koje izgledaju kao klice alfa-alfa te imaju pomalo ljutkast ukus. Klice brokolija stare svega 3 dana imaju čak 50 posto snažnija antikancerogena svojstva od zrelog brokolija. Naime, one sadrže čak 20-50 puta veću količinu antikancerogenih materija – sulforafana
Sulforafan – prirodni saveznik protiv raka
Biljke iz porodice krstašica ili kupusnjača, poput brokolija, kupusa i karfiola, sadrže prirodne biljne spojeve glukozinolate, čijom razgradnjom u organizmu nastaje sulforafan. Ovaj prirodni sastojak je predmet brojnih naučnih istraživanja, koja potvrđuju njegov snažan zaštitni učinak protiv raka prostate, ali i drugih oblika raka.
1. Uništava ćelije raka
Osim što pomaže normalnoj funkciji ćelija i njihovom deljenju, sulforafan uništava ćelije raka.
Osobito snažan učinak ima protiv raka dojke i prostate, koji su vezani uz delovanje hormona. Deluje tako da ciljano eliminiše kancerogene ćelije prostate, dok zdrave ne dira.
2. Inhibira delovanje enzima histon-deacetilaze (HDAC)
Ovaj enzim nastaje kao rezultat upalnih stanja u telu, poremećaja metabolizma i niskog nivoa antioksidansa. Inače deluje kao svojevrsno gorivo za ćelije raka, potičući njihov nastanak i širenje u organizmu. Sulforafan inhibira, odnosno suzbija delovanje ovog štetnog enzima.
3. Smanjuje štetan učinak slobodnih radikala
Sulforafan pomaže aktivaciju gena koji uništavaju slobodne radikale u organizmu. Stoga je dobar saveznik mladolikog izgleda i u zrelijim godinama. Naime, slobodni radikali umnogome doprinose starenju i s godinama se s njima sve teže borimo.
Kako biste povećali bioraspoloživost sulforafana i njegovu apsorpciju u organizmu, brokoli kombinirajte s namirnicama koje sadrže enzim mirozinazu. U takvu hranu spadaju:
wasabi(japanski ren)
semenke gorušice
rikula(brzorastuća salata)
daikon (japanska rotkva).
Ostale zdravstvene dobrobiti brokolija:
- pridonosi lepoti i zdravlju kože
- snižava nivo lošeg holesterola
- smanjuje alergijske reakcije
- prevenira osteoporozu
- čuva zdravlje srca i krvnih sudova
- smanjuje upalna stanja u organizmu
- pridonosi očuvanju vida
- jača imunološki sistem
Priprema brokolija
Ovu kupusnjaču nikad nemojte dugo kuvati jer ćete uništiti njene antikancerogene sastojke. Dovoljno ju je kuvati na pari 2-4 minuta.
Želite li smanjiti rizik od raka prostate, brokoli jedite triput nedeljno. Najbolje je kombinovati i cvetove i izdanke.
Brokoli možete jesti i sirov, no želite li sniziti nivo lošeg holesterola, ova kupusnjača bolje deluje ako se kratko kuva na pari.
Paradajz, koji je takođe antikancerogen, trebalo bi takođe da se nađe na vašem jelovniku, i to u kombinaciji s brokolijem, jer se tako učinak zaštite od raka udvostručuje.
Osim brokolija i paradajza, za zaštitu od raka prostate što češće konzumirajte mahunarke, poput pasulja, sočiva i leblebije, te zeleni čaj i sveži sok od nara.
Napomena: Ako pijete lekove za razređivane krvi pre konzumiranja brokolija savetujte se s vašim lekarom.
Izvori:
http://www.naturalnews.com/
https://www.brudirect.com/
https://www.organicfacts.net/z
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