Tablica E-brojeva: DESET OPASNIH E-sastojaka koje MORATE IZBEGAVATI!
Neki E-sastojci su potpuno prirodni i sigurni za konzumaciju. Najpoznatiji od njih je kurkumin čiji je broj E100. Ali, postoje i oni sastojci koje bi svakako trebalo izbegavati. To su veštački dobiveni aditivi, koji imaju toksično delovanje, a koriste se da bi produžili rok trajanja namirnica i smanjili cenu njihove proizvodnje.
O vrstama E-sastojka i njihovoj zdravstvenoj prihvatljivosti na globalnom nivou odlučuju Svetska zdravstvena organizacija (WHO) i UN. Na evropskom nivou njihova je kontrola pod nadzorom Evropske agencije za sigurnost hrane (EFSA). Odredbe ove agencije moraju se poštovati i sprovoditi u svim zemljama Evropske unije.
DESET ADITIVA KOJE OBAVEZNO TREBA IZBEGAVATI
E102 – tartrazin
Ovaj aditiv se povezuje s hiperaktivnošću kod dece.
Može izazvati alergijske reakcije, a kod onih koji pate od astme, rinitisa i urtikarije(koprivnjače) može pojačati simptome bolesti. Sadrže ga proizvodi poput gorušice, marmelada, želea, marcipana, gaziranih pića, krema u prahu, supa, sladoleda, žvakaćih guma.
E122 – azorubin
Ovo je još jedan sastojak koji može uzrokovati hiperaktivnost kod dece, ali i alergijske reakcije kod mlađih naraštaja i odraslih.
Sadrže ga proizvodi kao što su slatkiši, jogurti, gotove supe, marmelade, džemovi, želei.
E129 – allura crveno AC
Ovo crveno bojilo je također potencijalni uzročnik hiperaktivnosti i alergija.
Naširoko se koristi kao boja za hranu, u grickalicama, umacima, supama, sokovima, dekoracijama i prelivima za torte i kolače.
E621 – glutamat natrijuma
Ovaj aditiv se koristi kao umetni zaslađivač te za pojačavanje arome u širokom spektru proizvoda.
Može uzrokovati simptome kao što su umor, glavobolja, mučnina, vrtoglavica, grčevi, bol u mišićima, lupanje srca, bol u prsima, osip.
E951 – aspartam
Osnovna uloga ove supstance je zaslađivanje namirnica.
Često je prisutan u dijabetičkim proizvodima kao što su deserti, proizvodi sa smanjenim udelom masnoća i šećera te u grickalicama i slatkišima.
Utvrđeno je da doprinosi pogoršanju simptoma kod osoba koje pate od PKU (fenilketonurija).
Kod zdravih osoba može izazvati mučninu i glavobolju.
E211 –benzoat natrijuma
E211 se nalazi u proizvodima kao što su umak od soje, prelivi za salatu, slatkiši i bezalkoholna pića.
Studije su otkrile da je povezan s hiperaktivnošću kod dece, a dokazano je i da može izazvati reakcije kod ljudi koji imaju alergijske bolesti ili astmu.
E151 – brilijant crno BN
E151 je oblik crne sintetičke boje koja se koristi kao boja za hranu u nekim proizvodima.
Kao i brojni drugi aditivi i on se dovodi u vezu s alergijskim reakcijama.
E213 –benzoate kalcijuma
Ovaj proizvod se koristi kao konzervans za produženje roka trajanja hrane i pića.
Kod osoba koje boluju od astme, urtikarije te kod osoba osjetljivih na aspirin može uzrokovati alergijske reakcije.
Postoji sumnja da ima kancerogena svojstva.
E952 – ciklamat
Koristi se kao veštački zaslađivač hrane i pića, a posebno je zastupljen u proizvodima za dijabetičare.
Ovaj spoj je potencijalni uzročnik bolesti testisa, a povezuje se i s pojavom raka, osobito raka bešike.
E240 – formaldehid
E240 je bezbojni gas, koji se koristi u obliku vodenog rastvora – formalina.
Upotrebljava se u proizvodnji sireva, želea, marmelada, slatkiša i mlečnih proizvoda.
Dovodi se u vezu s tegobama kao što su umor, glavobolja, krvarenje iz nosa te s pojavom malignih tumora.
Jesu li svi E-sastojci opasni?
Za sve one koji strahuju od E-brojeva, odnosno od prisutnosti aditiva u hrani, treba naglasiti činjenicu da nisu svi aditivi štetni. Neki od njih su sigurni i potpuno bezopasni za zdravlje čoveka.
To su u prvom redu aditivi prirodnog porekla koji mogu biti biljni, aditivi iz mikroorganizama i mineralni aditivi.
Prema mišljenju nutricionista i drugih stručnjaka za korišćenje su sigurni: pektin, lecitin, vitamini, minerali, limunska kiselina, mlečna kiselina, alginati, prirodne arome, prirodne boje, kazein, laktoza, prirodni vanilin.
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