OSTANITE ZDRAVI na poslu U SEZONI PREHLADA
Zabluda je da se virusi prenose samo putem vazduha ili bliskim kontaktom sa zaraženom osobom. Svaka javna površina predstavlja potencijalnog prenosioca bolesti. Iako ste izloženi bakterijama, postoje načini da se zaštitite i ostanete zdravi na svom radnom mestu.
10 saveta KAKO DA SAČUVATE svoje ZDRAVLJE NA POSLU:
-
PERITE RUKE češće
Pranje ruku je broj jedan u preventivi protiv virusa. Uvek perite ruke pre jela, posle upotrebe toaleta i posle kijanja i kašljanja.
-
Održavajte RADNI STO čistim
Nećete verovati, ali na radnom stolu u kancelariji ima više bakterija nego u toaletu. Odvojite samo 5 minuta pre kraja radnog vremena kako biste alkoholnim maramicama prebrisali vaš radni sto. Malo truda, a značiće vam dosta.
3.PIJTE VIŠE VODE
Hidratacija je jako bitna za vašu produktivnost na poslu, nivo energije i ukupno zdravlje. Uvek imajte kod sebe veću flašu vode.
-
SREDSTVO ZA DEZINFEKCIJU
Ukoliko u toku radnog vremena ne budete u mogućnosti da operete ruke, najbolje ćete sanirati bakterije sredstvom za dezinfekciju.
5.IZBEGAVAJTE KONTAKTE sa prehlađenima
Izbegavajte blisku interakciju sa osobama koje se ne osećaju dobro ili su došli na posao uprkos tome što su bolesni ili imaju kijavicu.
-
JEDITE DOBRO I ZDRAVO
Izbalansirani obroci, puni vitamin, će vam pomoći da održite imunitet dovoljno jakim da se ne prehladite. U sezoni prehlada pojačajte obroke dodajući proteine, salate, sveže povrće i voće.
-
TOKOM PAUZE izađite na SVEŽ VAZDUH
Ukoliko ste u mogućnosti, idealno bi bilo da za vreme pauze izađete na svež vazduh i izložite se suncu. Dnevna doza vitamina D će vam pomoći u preventivi protiv prehlade i gripa.
-
ZDRAVE GRICKALICE
Uvek imajte pri ruci zdrave grickalice poput suvog voća, orašastih plodova ili musli štanglica sa medom.
-
Ograničite UNOS KOFEINA
Pokušajte da smanjite dnevni unos kofeina. Jedna šolja kafe dnevno će vam biti sasvim dovoljna da zadovoljite potrebe, a da ne preterate sa unosom kofeina.
-
Kontolišite STRES
Poznato je već da stres može biti okidač raznih oboljenja. Potrebno je da kontrolišete stres kako biste bili zdravi.
Izvor: zena.blic.rs / narodni-lekar.com
52 comments
810062 835076Thank you a lot for sharing this with all men and women you actually recognize what youre speaking about! Bookmarked. Please moreover talk over with my internet site =). We could have a hyperlink alternate arrangement among us! 972477
Amazing….such a helpful web-site. https://gaydatingzz.com/
400353 219392You need to be extremely astute at research and writing. This shows up in your original and special content. I agree along with your primary points on this topic. This content should be seen by more readers. 76453
free local dates
zoosk dating
free gay dating colombia
gay dating milwaukee
next gay dating show
gay dating ct
gay indiana dating
gay singles dating
gay but hate online dating
gay dating website free
gay adult dating
Hiya very nice blog!! Guy .. Excellent ..
Wonderful .. I will bookmark your website and take
the feeds additionally? I am happy to search out so many helpful info right here within the submit,
we want work out extra strategies on this regard, thanks for sharing.
. . . . .
This page truly has all of the info I needed concerning this subject and didn’t know who to ask.
Wow, awesome weblog format! How long have you been blogging for?
you made blogging glance easy. The full look of your site is fantastic, let alone the content!
I am not sure where you are getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.
Hello, of course this piece of writing is genuinely pleasant and I have learned lot of things from it about blogging.
thanks.
Great blog! Do you have any tips and hints for aspiring writers?
I’m planning to start my own site soon but I’m
a little lost on everything. Would you propose starting
with a free platform like WordPress or go for a paid option? There are so many
options out there that I’m completely confused .. Any suggestions?
Cheers!
gay speed dating san diego
nigerian gay dating site
stardom site dating gay
chloroquine phosphate over the counter plaquenil for rheumatoid arthritis does hydroxychloroquine cause heart problems
https://cialiswithdapoxetine.com/ buy cialis online
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog?
My blog site is in the very same niche as yours and
my visitors would genuinely benefit from a lot of the information you present
here. Please let me know if this alright with you. Cheers!
cialis alternative cialis alternative
Thankfulness to my father who shared with me regarding this web site,
this website is actually remarkable.
Hi, i believe that i saw you visited my website so i came
to go back the want?.I’m trying to find things to enhance my web site!I assume its
good enough to make use of some of your ideas!!
gay dating alberta
dating someone with hiv gay
im gay we are dating vine
528011 372573Exceptional blog here! Also your site loads up quite quickly! What host are you using? Can I get your affiliate link to your host? I wish my internet site loaded up as rapidly as yours lol xrumer 789388
review of descreet gay dating
gay guy dating websites
gay dating lewiston michigan
I was wondering if you ever thought of changing the layout of your website?
Its very well written; I love what youve got to
say. But maybe you could a little more in the way of content so people could connect
with it better. Youve got an awful lot of text for only having one
or two images. Maybe you could space it out better?
asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come
here and visit more often. Did you hire out a designer
to create your theme? Fantastic work! cheap flights http://1704milesapart.tumblr.com/ cheap flights
I’ve been exploring for a bit for any high quality articles or weblog posts
on this sort of space . Exploring in Yahoo I eventually stumbled upon this web site.
Reading this information So i’m satisfied to express that I have an incredibly just right uncanny feeling I came
upon exactly what I needed. I most without a doubt will make
certain to don?t put out of your mind this site and give it a glance regularly.
quest bars http://bit.ly/3C2tkMR quest bars
Манифестор Дизайн человека
You made some decent points there. I looked on the net to find out more about the issue and found most people will go along with your views
on this site. scoliosis surgery https://0401mm.tumblr.com/ scoliosis
surgery
gay dating site daddies
about me for a gay dating site
funhouse play gay dating sim
Hey, I think your website might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other
then that, superb blog! ps4 https://j.mp/3nkdKIi ps4
Hi to every one, the contents existing at this website are genuinely remarkable for people knowledge, well, keep up the good work fellows.
quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
I am regular visitor, how are you everybody? This paragraph posted at this site
is really good. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
dating gay physicisist
gay dating frederivk
top 10 gay guys dating sides
скачать сериал чернобыль
hydroxychloroquine for sale
https://cialiswithdapoxetine.com/ cialis coupon
Предлагаем к просмотру онлайн «Битва Экстрасенсов» битва экстрасенсов сезоны даты выхода битва экстрасенсов 20 сезон
Уже 25 сентября на ТНТ стартует
22 сезон «Битвы экстрасенсов».
битва экстрасенсов сезон серия смотреть онлайн
битва экстрасенсов 1
194017 885387I discovered your weblog site on google and appearance several of your early posts. Keep up the excellent operate. I merely extra the RSS feed to my MSN News Reader. Looking for forward to reading much more on your part later on! 18701
buy prednisone online without prescription buy prednisolone online uk
buy modafinil reddit https://provigilmodafinill.com/
modafinil and alcohol https://getmodafinilnow.com/
sulfamethoxazole tmp 800 160 trimethoprim polymyxin eye drops
смотреть новые танцы в хорошем качестве
бесплатно новые танцы смотреть в хорошем качестве
танцы новые бесплатно новые
танцы 8 выпуск новые танцы в хорошем
качестве
buy sildenafil with visa https://pharmaceptica.com/
trimethoprim sulfa https://bactrimxazole.com/
my paper writer
pay for paper
prednisone interactions prednisone medication
bactrim antibiotic trimethoprim side effects
writing business plan
dissertation writing service