

OSTANITE ZDRAVI na poslu U SEZONI PREHLADA
Zabluda je da se virusi prenose samo putem vazduha ili bliskim kontaktom sa zaraženom osobom. Svaka javna površina predstavlja potencijalnog prenosioca bolesti. Iako ste izloženi bakterijama, postoje načini da se zaštitite i ostanete zdravi na svom radnom mestu.
10 saveta KAKO DA SAČUVATE svoje ZDRAVLJE NA POSLU:
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PERITE RUKE češće
Pranje ruku je broj jedan u preventivi protiv virusa. Uvek perite ruke pre jela, posle upotrebe toaleta i posle kijanja i kašljanja.
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Održavajte RADNI STO čistim
Nećete verovati, ali na radnom stolu u kancelariji ima više bakterija nego u toaletu. Odvojite samo 5 minuta pre kraja radnog vremena kako biste alkoholnim maramicama prebrisali vaš radni sto. Malo truda, a značiće vam dosta.
3.PIJTE VIŠE VODE
Hidratacija je jako bitna za vašu produktivnost na poslu, nivo energije i ukupno zdravlje. Uvek imajte kod sebe veću flašu vode.
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SREDSTVO ZA DEZINFEKCIJU
Ukoliko u toku radnog vremena ne budete u mogućnosti da operete ruke, najbolje ćete sanirati bakterije sredstvom za dezinfekciju.
5.IZBEGAVAJTE KONTAKTE sa prehlađenima
Izbegavajte blisku interakciju sa osobama koje se ne osećaju dobro ili su došli na posao uprkos tome što su bolesni ili imaju kijavicu.
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JEDITE DOBRO I ZDRAVO
Izbalansirani obroci, puni vitamin, će vam pomoći da održite imunitet dovoljno jakim da se ne prehladite. U sezoni prehlada pojačajte obroke dodajući proteine, salate, sveže povrće i voće.
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TOKOM PAUZE izađite na SVEŽ VAZDUH
Ukoliko ste u mogućnosti, idealno bi bilo da za vreme pauze izađete na svež vazduh i izložite se suncu. Dnevna doza vitamina D će vam pomoći u preventivi protiv prehlade i gripa.
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ZDRAVE GRICKALICE
Uvek imajte pri ruci zdrave grickalice poput suvog voća, orašastih plodova ili musli štanglica sa medom.
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Ograničite UNOS KOFEINA
Pokušajte da smanjite dnevni unos kofeina. Jedna šolja kafe dnevno će vam biti sasvim dovoljna da zadovoljite potrebe, a da ne preterate sa unosom kofeina.
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Kontolišite STRES
Poznato je već da stres može biti okidač raznih oboljenja. Potrebno je da kontrolišete stres kako biste bili zdravi.
Izvor: zena.blic.rs / narodni-lekar.com
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