KAFA: Kakve sve KORISTI ćemo imati ako pijemo DVE ŠOLJICE KAFE DNEVNO?
Kakav uticaj ispijanje kafe ima na našu jetru i zdravlje uopšte, objasnili su u Klinici Mayo u SAD-u. Ako popijete dve šoljice na dan, evo kako to utiče na vaš organizam…
Kafa sadrži dobre stvari za naše zdravlje pa tako i za jetru. To su
- antioksidansi,
- hranljive materije i
- vitamini.
Visoki nivoi antioksidanasa pomažu u sprečavanju pojave različitih vrsta karcinoma, npr.
- jetre,
- grla,
- usta,
- prostate,
- debelog creva.
Takođe, kafa sadrži polifenole, biljna jedinjenja jakog antioksidativnog dejstva, koja sprečavaju upale u mozgu.
U Klinici Mayo u SAD-u kažu da ispijanje kafe može imati brojne zdravstvene prednosti i da ona štiti od pojave:
- Parkinsonove bolesti,
- dijabetesa tipa 2
- bolesti jetre, pa čak i karcinoma jetre a takođe
- poboljšava kognitivne funkcije i
- smanjuje rizik od depresije. Studija iz 2013. godine, napravljena među studentima, pokazala je da je rizik od suicida za 45 % manji kod ljudi koji popiju 2 do 3 šoljice kafe na dan.
Najveća studija do sad napravljena je na 400.000 muškaraca i žena u dobu od 50. do 71. godine, a trajala je više od deset godina. Otkrili su kako je kod onih koji piju kafu manja verovatnoća da će umreti od:
- srčanih bolesti,
- bolesti sistema za disanje,
- moždanog udara,
- povreda,
- nesreća,
- dijabetesa i
- infekcija
Ovo su neke od hranjivih materija (u 250 ml kafe):
- Mangan – 3% RDA (preporučenih dnevnih potreba)
- Magnezije – 2% RDA
- Kalijum – 3% RDA
- Vitamin B1 (tiamin) – 2% RDA
- Vitamin B2 (riboflavin) – 11% RDA
- Vitamina B3 (niacin) – 2% RDA
- Vitamin B5 (Pantotenska kiselina) – 6% RDA
- Fosfor – 1% RDA
- Folna kiselina – 1% RDA.
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