Svako od nas želi da bude srećan, i svako od nas zaslužuje da bude srećan. A kako da vam svaki dan bude tako, pogledajte u videu.

HORMON SREĆE nije zaslužan samo za dobro raspoloženje nego pomaže i U PREVAZILAŽENJU STRESA kao i u UBLAŽAVANJU BOLA.

Donosimo 7 pravila, na koji način da to postignete, bez mnogo muke:

  1. KREĆITE SE. (Vežbanje čini da se bolje osećate. Ako ga kombinujete i sa slušanjem muzike, efekat će biti još bolji)
  2. RAZMIŠLJAJTE POZITIVNO (Osmeh pokreće vaš mozak da proizvodi endorfin)
  3. BUDITE OPUŠTENI (Opušteni mišići teraju mozak da misli da je vreme za relaksaciju i smirivanje emocija)
  4. JEDITE ČOKOLADU (Kad je jedete u malim količinama izvor je sreće, povećava nivo šećera u krvi i podiže energiju)
  5. JEDITE ZAČINJENU HRANU (Ljute paprike i čili prah takođe stimulišu mozak da proizvodi endorfin)
  6. VODITE LJUBAV (Ljudi koji su zaljubljeni imaju veće nivoe hormona sreće na duže staze, a tokom seksa, povećava se 200 puta)
  7. NOSITE JARKE BOJE (Narandžasta, žuta i crvena povećavaju kreativnost i popravljaju raspoloženje)

Za prikaz videa klikni OVDE

Izvor: blic.rs


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