
DVE NAMIRNICE VRAĆAJU PLUĆA U ŽIVOT ako ih jedete SVAKI DAN – a koštaju manje od paklice cigareta
Najbolje od svega je to što možete da ih kupite u svakoj prodavnici
Pluća su veoma delikatan organ i zbog toga je rak pluća toliko paklena bolest.
Međutim, novo istraživanje tvrdi da postoji način da popravimo štetu, koju smo im napravili, pa čak i ako je povezana sa pušenjem.
Naučnici iz Džon Hopkins škole javnog zdravlja tvrde da možemo da usporimo opadanje funkcija pluća tako što ćemo svakoga dana pojesti 2 paradajza i 3 porcije jabuka.
Sudeći po njima, ovo funkcioniše samo ako ih jedemo sveže, a ne konzervirane.
Istraživanje je posmatralo funkcije pluća više od 650 odraslih osoba 2002. godine, a potom su ponovili test 10 godina kasnije.
Učesnici iz Norveške, Nemačke i Ujedinjenog Kraljevstva takođe su popunili upitnik koji se ticao njihovih prehrambenih navika, a izmeren im je kapacitet pluća.
Rezultati su pokazali da su oni, koji su često jeli paradajz i jabuke, imali znatno sporije opadanje funkcija pluća tokom ovog desetogodišnjeg perioda, a istraživači smatraju da te namirnice mogu i da poprave štetu nastalu pušenjem.
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